What is corn germ and what are its nutritional values

发布时间：2022-05-27 点击次数：

The small yellow buds left after eating corn are corn germs, which can be intuitively understood as the buds of corn. The corn germ is one of the components of the plant, which is connected to it at the top of the hypocotyl; it is also the most nutritious part of corn and the starting point for the growth and development of corn. The corn germ can be used to extract oil, which we know as corn germ oil. is extracted from it.

Nutritional value of corn germ:

1. Corn germ is rich in a large amount of protein, fat, vitamins and other nutrients, which contribute to the nutritional needs of the human body.

2. It is also a treasure house of vitamin E, its proportion is higher than that of corn kernels, and its antioxidant effect is very good.

3. Corn germ is rich in oleic acid and linoleic acid, which has a very good effect on improving the immunity of the human body.

4. Corn germ contains dietary fiber, which can promote gastrointestinal motility and help digestion.

In today's era, people have great requirements for healthy food, and the nutrients rich in corn germ are exactly what the human body needs. Therefore, when eating corn, you should chew it slowly, chew the corn cleanly, and absorb the nutrients. into our belly.