Nutritional value of corn

发布时间：2022-11-23 点击次数：

Corn has high nutritional value and contains a variety of essential amino acids. Corn deep processing equipment can promote the normal metabolism of human brain cells and help eliminate ammonia in brain tissues. Corn germ and pollen contain a lot of vitamin E, which can enhance people's physical strength and endurance. Middle-aged and elderly people often eat corn flour products to delay aging. More than 50% of the fat in corn is linoleic acid. It also contains sitosterol, lecithin, vitamin E and abundant vitamins B1, B2 and B6. 

Therefore, corn oil can reduce serum cholesterol and prevent hypertension and coronary heart disease. Happen. The cellulose content of corn is 6-8 times higher than that of rice and flour. It has the characteristics of stimulating gastrointestinal motility and accelerating defecation, and can prevent constipation, enteritis and intestinal cancer. When eating corn, you should eat all the tips of corn, because many nutrients in corn are concentrated here. Because of the lack of tryptophan in corn protein, eating corn alone is prone to opioid disease, so the areas where corn is the staple food should eat more beans.