Corn Nutritional Composition and Benefits

发布时间：2022-11-25 点击次数：

Nutritional composition and efficacy: Corn is rich in protein, and although it lacks lysine and tryptophan, its protein content is better than that of wheat and glutinous rice. Therefore, corn has the effect of enhancing physical strength and liver function. Corn contains trace amounts of magnesium, zinc and iron. The town is an important nutrient for maintaining normal muscle and nerve function; iron prevents anemia; and zinc prevents taste disorders. 

Corn is also rich in vitamin B, which is known to eliminate fatigue, enhance liver function, prevent constipation, and treat stomach ulcers and gallstones. The magnesium in corn helps strengthen the intestinal wall and promotes the excretion of waste products from the body. The low calorie content of corn facilitates weight loss. In addition, when corn is ripe, the addition of ears of corn must have a diuretic effect, which also facilitates weight loss. Corn oil can reduce the cholesterol content of human blood, corn deep processing equipment to prevent the occurrence of hypertension and coronary heart disease, prevent atherosclerosis and brain function decline. It is said that Central American Indians are not easy to suffer from hypertension, their diet is related to corn.